PASTA WITH CHICKEN AND BROCOLI

Good carbohidrates, proteins and vegetables.

Ingredients: 300 g Chicken

                  300g Organic Pasta

                  200g Brocoli

                  Olive Oil

                  Sea Salt (ground salt)

Method:

Chicken and Brocoli: Dice the chicken into small peaces and the brocoli in the middle (each part). Put olive oil in a big frying pan. When the oil is hot, put the chicken and cook for 5 minutes and then add the brocoli and sprinkle with sea salt (to taste). Cook for more 15 minutes. Thats ok.

Pasta: Put 1 litre of hot water in a pan then add past and to cool for 7 minutes. When it is right, put in a coulander and pass under cold water.

You can mix or serve separate (if you prefer separate, you can add tomate sauce to the pasta).

Have a good and healthy meal.

By Marcos Ribeiro